Women Only
Ladies Jiu Jitsu
Self-defense, fitness, and a supportive team of women who train together every week.
Our ladies class focuses on the situations women actually face: grabs, being pinned, and getting back to your feet to escape.
Coached in a relaxed, women-only setting so you can ask questions, train at your pace, and build confidence before joining mixed classes if you choose.
- Escapes from the most common attacks
- Full body strength and cardio
- No experience or fitness level required
- Supportive, judgment-free group
- Coached by experienced female instructors
Quick Answers
- Do you have women-only Jiu Jitsu classes in Dallas?
- Yes. Carlos Machado Jiu Jitsu Lake Highlands runs a dedicated Ladies Only BJJ class.
- Do I need to be fit to join?
- No. Training is how you get fit. Coaches scale every drill to your level.